People with cardiovascular issues or any other serious health conditions should always consult a medical professional before starting the Wim Hof Method.
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Out of precaution, we advise against participation during pregnancy, or if you are epileptic. This workshop is suitable for everyone but does require a basic level of health.
#Wim hof method full#
Hof ran a full marathon in the Namib Desert without water. In February 2009 Hof reached the top of Mount Kilimanjaro within two days wearing only shorts. In 2007 he climbed to 7200m/23600 feet altitude at Mount Everest wearing nothing but shorts and shoes. He lost his wife suffering from depression and this pushed him to step by step to find the WHM. Wim Hof (born 20 April 1959), also known as The Iceman, is a Dutch extreme athlete. relieve symptoms caused by autoimmune diseases. a buildup of brown adipose and dedication tissue speed up recovery after physical exercise In the end, there is ample room for reflection, and the Instructor is there to answer questions throughout the workshop. The program generally kicks off with an introduction to the Wim Hof Method, and always includes a breathing session and an (optional) ice bath. Whether you are looking to improve mental or physical performance, relieve symptoms related to an illness, or are just curious to find out what the Wim Hof Method is all about- a WHM workshop offers something for everyone.
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The intimate quality allows for ample personal attention, and feedback tailored to your specific situation. Find out how you can utilize oxygen and cold exposure to optimize body & mind and learn about the underlying physiology. Put yourself in the expert hands of a certified WHM Instructor to learn the 3 pillars of the Wim Hof Method: Breathing Technique, Cold Exposure & Commitment. how much freedom and strength would that give you?
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If you can control your mind and body, influence volitionally the autonomic nervous system, raise your body temperature in extreme cold, control the Ph of your body.